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10/15

14
Oct

10/15

Announcements

“Talent without grit is just potential. Talent plus grit is unstoppable.” — Ben Bergeron
“I only compete against three people. Who I was yesterday. Who I am today and who I want to be tomorrow.” — Jessi Kuhlman

Gulfport CrossFit – CrossFit

Deadlift (30×1, every :30x 15min)

do not score this

10rds: Metcon (Time)

5 Strict Pull Ups

10 Push ups

15 R KBS (53/35)
RX+ (70/53)

Individual

-3x :90 Dead bugs + 10 Weighted Sit Ups

-3x 10 Scap Press on Dip bar+ Max Dips+

10 Skull Crushers