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10/14

13
Oct

10/14

Announcements

“Talent without grit is just potential. Talent plus grit is unstoppable.” — Ben Bergeron

Gulfport CrossFit – CrossFit

Back Squat (6×3)

Metcon (Time)

21,15,9

Push Press (115/80)

Box Jump (24/20)

Bike cals

Individual

-3x 8ea Single Leg RDLs (heavy)

-3x :30 Active Foot Toe Squat+

15ea Rear Elevated Split Squat (BW)

-3x 8 Incline DB Rows (:02 hold) +

12ea Hammer Curl (:02 hold)