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10/14

13
Oct

10/14

Gulfport CrossFit – CrossFit

Strength

1a) 3×15 Incline DB Bench Press

1b) 3x10ea band A,T,Y,T

2a)3×10 Barbell Bent Over Row

2b)3x10ea Landmine Shoulder Swings

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Burpee Plate Hop

20 Double under

*increase 5 burpees each round

Body Armor

3x 15 Barbell Curl+

20 Band Tricep Press Down