10/

Gulfport CrossFit – CrossFit

Push Jerk (Heavy Single)

5,5,3,3,2,2,1,1

Strength

Strict Pull up: accumulate 20-30

Strict Dip: accumulate 20-30

4rds: Metcon (No Measure)

:30 on/ :30 off

Inverted Bar Row

Push Ups

Hollow Hold