6
Oct
10/
Gulfport CrossFit – CrossFit
Push Jerk (Heavy Single)
5,5,3,3,2,2,1,1
Strength
Strict Pull up: accumulate 20-30
Strict Dip: accumulate 20-30
4rds: Metcon (No Measure)
:30 on/ :30 off
Inverted Bar Row
Push Ups
Hollow Hold