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10/

6
Oct

10/

Gulfport CrossFit – CrossFit

Push Jerk (Heavy Single)

5,5,3,3,2,2,1,1

Strength

Strict Pull up: accumulate 20-30

Strict Dip: accumulate 20-30

4rds: Metcon (No Measure)

:30 on/ :30 off

Inverted Bar Row

Push Ups

Hollow Hold