10
Oct
10/11
Announcements
“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe
Gulfport CrossFit – CrossFit
5rds: Metcon (Weight)
3 Power Clean+
7 Weighted Strict Pull Ups
Metcon (Time)
10 down to 1
Russian KB Swing (70/53)
Goblet Squat (70/53)
Individual
-3x :30 Banded Hammer Curl Hold+
8ea Heavy Hammer Curl+
:20 Banded Tri Press Down Hold+
20 Banded Press Down