9
Oct
10/10
Announcements
“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe
Gulfport CrossFit – CrossFit
Bench Press (5×3)
Metcon (Time)
For Time
50 Slam Balls (50/30)
100yd Walking Lunge (2-53/2-35)
50/40 cal Bike
Individual
-3×7 Strict Press
-3x 15 DB Fly+
30 Elevated Push Up on bar
15 DB Pull Overs