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10/10

9
Oct

10/10

Announcements

“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe

Gulfport CrossFit – CrossFit

Bench Press (5×3)

Metcon (Time)

For Time

50 Slam Balls (50/30)

100yd Walking Lunge (2-53/2-35)

50/40 cal Bike

Individual

-3×7 Strict Press

-3x 15 DB Fly+

30 Elevated Push Up on bar

15 DB Pull Overs