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10/1

30
Sep

10/1

Gulfport CrossFit – CrossFit

Box Squat (6×3)

Then complete

20-25 Dynamic Seated Box Jumps

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

8 Thruster(135/95)

8 Bar Facing Burpee

Body Armor

3×8-10 Romanian Deadlift