30 Sep /0 Comments/WOD 10/1 Gulfport CrossFit – CrossFit Box Squat (6×3) Then complete 20-25 Dynamic Seated Box Jumps Metcon (AMRAP – Rounds and Reps) AMRAP 6 8 Thruster(135/95) 8 Bar Facing Burpee Body Armor 3×8-10 Romanian Deadlift