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1/9/20

8
Jan

1/9/20

Gulfport CrossFit – CrossFit

Push Jerk

build to heavy 2

Metcon (Weight)

Every 3min x 5rds

15 Slam Ball(30/20)

10 Box Jump Overs

5 Push Jerk

Individual

-20min of mobility/ recovery work

-10 to 20min work individual weaknesses/ needs