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1/8

7
Jan

1/8

Gulfport CrossFit – CrossFit

Metcon (Time)

50/35 cal Bike

120 Double Unders

2k Row

120 Double Unders

50/35 cal Bike

Individual

-5rds, every 2minutes

5-10 UB Kipping HSPU+ 50’ DB Front Rack Lunge

-4rds, every 2minutes

15 GHD Sit Ups+ Stone Bear Hug w/ remaining time