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1/8/20

7
Jan

1/8/20

Gulfport CrossFit – CrossFit

2rds: Metcon (Time)

50/35cal Bikke

1k Row

50 Wall Ball Shots (20/14)

Individual

Strenth:

4×6 Push Press

Gymnastic Conditioning

12,9,6

Strict C2B & Deficit HSPU

6,9,12

Strict Pull Ups, HSPU