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1/7

6
Jan

1/7

Gulfport CrossFit – CrossFit

Hang Power Clean (10min: Heavy Double)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Individual

-Snatch technique Practice Complex:

Power Snatch+ Snatch balance+ High Hang Squat Snatch

-Stamina Builder: 1 up to 10

Burpee Box Jump Over+ Toes to Bar