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Gulfport CrossFit – CrossFit

Metcon (Weight)

5 sets

:10 Pause Overhead Suqat

Metcon (Time)

21,15,9

Overhead Squat(95/65)

Toes to Bar

Then

15,12,9

Thruster(95/65)

Chest to Bar Pull ups

Individual

5rds

5 Bench Press @75%

5 Dead lift @75%