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1/6/20

5
Jan

1/6/20

Gulfport CrossFit – CrossFit

Back Squat

EMOM 4,3,2, then rest 2min

repeat 2 more times

Metcon (AMRAP – Reps)

AMRAP 5 of 21,15,9

Overhead Squat (95/65)

Toes to Bar

Rest 5min

AMRAP 5 of 21,15,9

Thrusters (95/65)

Pull Ups

Individual

-3sets

10 Band Resisted Dead Bugs

10 Slow Tempp DB Split Squats

10 Banded Hip Thrusts

-3 sets

7 Single Arm Arnold Press

1min Plank

14 Weighted Sit Ups