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1/5

4
Jan

1/5

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

In Teams of 3 (30 Minute Cap)

3 Rounds:

100/70 Calorie Assault Bike

50 Burpees

In Time Remaining:

30 Clean and Jerks (95/65)

30 Clean and Jerks (115/80)

30 Clean and Jerks (135/95)

30 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

30 Cleans and Jerks (205/145)