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1/5

4
Jan

1/5

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 3

50 Dubs, 21 BF Burpee, Max Power Clean(115/85)

Rest 3min

AMRAP 3

50 Dubs, 18 BF burpee, max power Clean(135/95)

Rest 3min

AMRAP 3

50 Dubs, 15 BF Burpee, Max power Clean(155/105)

Rest 3min

AMRAP 3

50 Dubs, 12 BF Burpee, max power Clean (185/125)

Rest 3min

AMRAP 3

50 Dubs, 9 BF Burpee, max Power clean (205/145)

Body Armor

Not For Time

50 GHD Sit Ups

50 Ab Mat Sit Ups

50 V Ups