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1/4

3
Jan

1/4

Gulfport CrossFit – CrossFit

Metcon (Weight)

Stamina Squat (EMOM 16)

min 1: 1 Front Squat

min 2: 2 Back Squats
single [email protected] 85% Front Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Wall Ball Shot(20/14)

15 Power Snatch (75/55)

15 Box Jump(24/14)

15 Push Press (75/55)

15/12 cal Row

Individual

9/7 Muscle Up, 12 Squat Snatch, rest 2

7/5 Muscle Up, 9 Squat Snatch, rest 2

5/3 Muscle Up, 6 Squat Snatch

*see coach for scaling options