Call Us: (228) 297-2335

1/31/20

30
Jan

1/31/20

Gulfport CrossFit – CrossFit

Weightlifting

Build to Heavy but Perfect Complex

Hang Power Snatch+

Overhead Squat+

Hang Squat Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Under

20 Toes to Bar

10 Hang Squat Snatch(115/80)