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“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci

“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

Gulfport CrossFit – CrossFit

Metcon (Weight)

5×2 Tempo Back Squat
7sec lower+ 3sec pause

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Goblet Squats (70/53)

30 Double Under after each set
RX+ (2) Dumbells (53s/35s)

Individual

5rds (not for time)

2 Rope Climbs (talk to coach about scaling)

8 Box Step ups (50s/35s)

12 Handstand Push Ups