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Gulfport CrossFit – CrossFit

Push Press (10 Rep Max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2 Push Press (115/80)

2 Toes to bar

2 Box Jump Overs (24/20)

4 Push Press, 4 Toes to Bar, 4 Box Jump Overs

6 Push Press, 6 Toes to Bar, 6 Box Jump Overs

Etc…