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1/3/20

2
Jan

1/3/20

Announcements

“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

Gulfport CrossFit – CrossFit

2rds: Metcon (Time)

500/400m Row

30 DB Box Step Ups (50/35)

500/400m Row

30 DB Hang Clean & Jerk (50/35)

500/400m Row

30 DB Snatch (50/35)