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“Those who haven’t committed to mastery, have committed to mediocrity.” – Robin Sharma
“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

30 DB Hang Clean and Jerk (50/35)

20/15cal Bike

20 Burpee Over Bar

15 Dead Lift (245/165)

Core Strength

2rds

:30 Single Arm Overhead KB Hold+ 15 GHD/ AbMat Sit Ups

:30 Single Arm Overhead KB Hold+ 15 GHD/ AbMat Sit Ups

:30 Double Overhead KB Hold+ 15 GHD/AbMat Sit Ups

Individual

6 Rounds, Every 2min

Row 400/330