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1/29/20

28
Jan

1/29/20

Gulfport CrossFit – CrossFit

Metcon (Calories)

AMRAP 5:

200’ Walking Lunge, 50 Ab Mat Sit Ups, Max Cal Row

Rest 5min

100’ Walking Lunge (50/35), 50 Sit ups, Max cal Row

Rest 5min

200’ Walking Lunge, 50 Sit ups, Max cal Row

Individual

EMOM 12 (3rds)

A)8 Barbell RDLs

B) 5 Strict HSPU

C) 20 GHD Sit Ups

D) 5 Strict HSPU