Call Us: (228) 297-2335

1/28

27
Jan

1/28

Announcements

“Those who haven’t committed to mastery, have committed to mediocrity.” – Robin Sharma

Gulfport CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5

27/20cal Row, 27 Thrusters(115/80), 27 Chest to Bar Pull Ups

-Rest 5minutes-

AMRAP 5

21/15 cal Row, 21 Thrusters(95/65), 21 Toes to Bar

-Rest 5minutes-

AMRAP 5

15/10cal Row, 15 Thrusters(75/55), 15 Pull Ups

Individual

1. Every 90sec x6

Front Squat 3,2,1,1,1,1

2. EMOM 10

a.20 Double unders

b. 1 Squat Clean to Thruster