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1/27/20

26
Jan

1/27/20

Gulfport CrossFit – CrossFit

Metcon (Weight)

1 Power Clean+

2 Front Squat+

3 Push Jerk

Metcon (Time)

10 Power Clean(155/105)

50 Air Squats

10 Front Squat

50 Air Squat

10 Push jerk

50 Air Squat

Individual

Every 3min x 5rds

15/12cal Ski

10 Pistol Squats

5 Stone to Shoulder