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“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton
“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene

Gulfport CrossFit – CrossFit

Metcon (Time)

In teams of 3

100/70 Calorie Row

75 Box Jump Overs (24/20)

50 Power Snatches (135/95)

15 Rope Climbs

50 Power Snatches (115/80)

75 Box Jump Overs (24/20)

100/70 Calorie Row