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“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson

Gulfport CrossFit – CrossFit

5rds: Metcon (Weight)

one round every 3minutes

21 Plyo Hops

12 Shuttle Sprints (10m)

6 Dead lift
-Start Dead lifts @ any weight

-Increase weight each round

-Score is total volume lifted