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1/24/20

23
Jan

1/24/20

Gulfport CrossFit – CrossFit

Metcon (Time)

1500m Row

30 Dead Lift (245/165)

60 Burpee Over Bar

Individual

Front Squat EMOM 15

Percentages: 84,87,90,87,90,93,90,93,96

Continue until 15min mark, build as heavy as possible