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1/23

22
Jan

1/23

Announcements

Recovery is part of training. Sleep is a part of recovery.

Gulfport CrossFit – CrossFit

Metcon (Weight)

Every 2:00 x5

3 Front Squat+6 Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

20/15cal Bike

3x “Cindy”

10 Power Snatch (115/80)

Individual

3x :30 Double KB Front Squat Hold

10 Double KB Bent Over Row

50 Band Pull Aparts