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1/23/20

22
Jan

1/23/20

Gulfport CrossFit – CrossFit

3rds: Metcon (No Measure)

:30 Hollow Hold

:30 Superman Hold

:ea Side Plank

:30 rest

Metcon (Weight)

Every 3min x 6 Rounds

24 Sit Ups

16/12cal Bike

6 Bench Press
Build in weight ea set

Score is total volume