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1/22/20

21
Jan

1/22/20

Gulfport CrossFit – CrossFit

Push Press

Heavy set of 10

Metcon (Time)

21,15,9

Wall Ball Shots (20/14)

Pull Ups

Box Jumps (24/20)

KB Swing (53/35)

Individual

3 Big Sets

50’ DB Bear Crawl(50s/35s)

50’ Reverse DB Crawl

Rest :90