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“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford

Gulfport CrossFit – CrossFit

Push Jerk (Build to 3RM)

Metcon (Time)

1000m Row

then 3rds

21 Dead Lift (135/95)

15 Bar Facing Burpees

9 Push Jerk (135/95)

Individual

Stamina Builder

5rds: 50 Double Under+ Max rep Kipping HSPU or Seated DB Shoulder Press