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1/21/20

20
Jan

1/21/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

5rounds, 4min AMRAP

30/20cal Row

20/14cal Bike

AMRAP 10m Shuttles
Rest 4min between rounds

Individual

Every 2:30 x4 rounds

40 Double Under

15 GHD Sit Ups

Max Handstand Walk practice