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1/20/20

19
Jan

1/20/20

Gulfport CrossFit – CrossFit

Back Squat

build to heavy 3

Metcon (Time)

50/35cal Bike

30 Single Arm DB Clean& Jerk(50/35)

50 DB Goblet Squat

30 Single Amp DB Clean&Jerk

50/35cal Bike

Individual

3x 1 Pause OHS+ 2 OHS