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1/20/20

27
Jan

1/20/20

Gulfport CrossFit – CrossFit

2rds: Metcon (AMRAP – Rounds and Reps)

10min on, 5min off

50/40cal Bike

Then w/ remaining time

8 Burpee Box Jump (24/20)

8 Chest to Bar Pull Up

Individual

30-25-20-15-10

Cal Row

after ea set,

1 Legless Rope Climb

1 Rope Climb