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1/2/20

1
Jan

1/2/20

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“Success is the ability to go from one failure to another with no loss of enthusiasm.” – Winston Churchill

Gulfport CrossFit – CrossFit

Weightlifting

Romanian Dead Lift

build to moderate set of 6

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Dead Lift (205/145)

3 Toes to Bar

3 cal Bike

6,6,6,9,9,12,12,12,etc