17
Jan
1/18
Gulfport CrossFit – CrossFit
Choose Wod 1 or Wod 2
Metcon (Weight)
2rds w/ 15 minute cap
500m Row
15 Front Squats (155/105)
25 Box Jump Overs (24/20)
With remaining time
Max Squat Clean+Hang Squat Clean+Jerk
Metcon (Time)
3rds
500m Row
15 Front Squats (135/95)
25 Box Jump Overs (24/20)
Individual
12-15min Alternating
Double unders
Handstand Walk/ HSPU/ Hold