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1/18

17
Jan

1/18

Gulfport CrossFit – CrossFit

Choose Wod 1 or Wod 2

Metcon (Weight)

2rds w/ 15 minute cap

500m Row

15 Front Squats (155/105)

25 Box Jump Overs (24/20)

With remaining time

Max Squat Clean+Hang Squat Clean+Jerk

Metcon (Time)

3rds

500m Row

15 Front Squats (135/95)

25 Box Jump Overs (24/20)

Individual

12-15min Alternating

Double unders

Handstand Walk/ HSPU/ Hold