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1/17

16
Jan

1/17

Gulfport CrossFit – CrossFit

Shoulder Press (5,3,1)

warm up mom: 5,5,3,3,1

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

10 Strict Toes to Bar

10 Strict Shoulder Press (95/65)

100’ Walking Lunge