Call Us: (228) 297-2335

1/17

16
Jan

1/17

Gulfport CrossFit – CrossFit

Metcon (Time)

3x 7 Power Snatch, 7 Toes to Bar, 7 Box Jump

Then Bike 50/35

3x 7 Power Snatch, 7 Toes to Bar, 7 Box Jump

Then Bike 50/35

3x 7 Power Snatch, 7 Toes to Bar, 7 Box Jump
Bar(75/55) Box(24/20)

Individual

Front Squat EMOM

1 every minute, increase each minute

RX percentages: 81,84,87,84,87,90,87,90, 93