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Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

Buy in: 50 Wall Ball Shots (20/14)

12 Dead Lifts (185/125)

12 Lateral Burpees

-rest 5min-

AMRAP 5

Buy in 35 Wall Ball Shots (20/14)

9 Dead Lifts (225/155)

9 Lateral Burpees

-rest 5min-

AMRAP 5

Buy in 20 Wall Ball Shots (20/14)

6 Dead Lift (275/185)

6 Lateral Burpees

Individual

1) 8×2 Box/ Bench Squat

2) 3×2 Back Squat