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1/14

13
Jan

1/14

Gulfport CrossFit – CrossFit

Weightlifting

5min EMOM: Halting Power Snatch

5min EMOM: Snatch Pull+ Snatch High Pull+ Power Snatch

5min EMOM: Power Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Hang Power Snatch(95/65)

60 Double unders

15 Overhead Squats (95/65)

30/21cal Row

Individual

Stamina Builder

3rds: 21 DB Front Squats (50s/35s)+ 21 Kipping HSPU

(each round push max Kipping HSPU. At failure, finish with Push Ups)