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1/14/20

13
Jan

1/14/20

Gulfport CrossFit – CrossFit

3x: Metcon (No Measure)

:30 Hollow Hold

:30 Arch Hold

:30 Plank Hold

:30 Rest

Metcon (Time)

3rds

15 Burpee over SlamBall

20 Pull Ups

Then, 3rds

15 Slam Ball

20/15cal Bike

Individual

3rounds

10ea Plank Leg Slides

1min Weighted Plank