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1/13/20

12
Jan

1/13/20

Gulfport CrossFit – CrossFit

Clean and Jerk

Build to heavy single

3rds: Metcon (Time)

50 Air Squats

10 Clean & Jerk (135/95)

Individual

Back Squat (all sets above 75%)

4, 3, 1, rest 3min

4,3,2, rest 3min

4,3,2