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1/12

11
Jan

1/12

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

12 Box Jump Over(24/20)

12 Dead lift (155/105)

9 Burpee Over Bar

9 Hang power clean

6 Strict Pull up

6 Push Jerk

Body Armor

10-8-6-4-2

Inch Worms

Glute Bridge Walk Outs

15 GHD Sit ups after each set