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1/11

10
Jan

1/11

Gulfport CrossFit – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Individual

20min of recovery pace Row, Bike, or Ski Erg

At 5min, 10min, 15min, and 20min mark- 15 WT Hip Ext+ Max Effort L Sit