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1/10.20

9
Jan

1/10.20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

1 Dead Lift (315/205)

10 Toes to Bar

15 Burpee over Bar

Individual

9min EMOM: 1 Front Squat

start@78%, increase by 3% ea rep