Call Us: (228) 297-2335

09METCON

9
Feb

09METCON

Gulfport CrossFit – CrossFit

(No Measure)

-GPX Warm UP, Coach MOB, GPX Barbell

Metcon (2 Rounds for weight)

-6 MIN Max Power Clean

-Rest 2 MIN

-8 MIN AMRAP

-15 Sit Ups

-30 Double Unders

-6 MIN Max Power Clean